Today: 05.24.2013
About 10 Hrs
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Triscottsdale
Recent News
March 25, 2012
Spring is here...
Once again, I have only good things to report.  At times, I do not even think about my knee anymore.  I am definitely startin...

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Race Results
May 18, 2013
Ironman Texas

Marc's Time: ::

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June 30, 2013
Ironman Austria...
Race Countdown:
1 Mos. 6 Days 8 Hrs 22 Mins
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