Well my Six Week build to prepare for my Ironman Build is over. Knowing Hillary I had better batton down the hatches and hold on tight because its going to be a rough ride.
Truthfully, I have absolutely no idea what to expect. The last couple of weeks have resembled what someone might do if they were training to do really well at a Sprint distance event. We are talking lots and lots of speed and power stuff. Literally, I have not ran over 10 miles since Kona and my longest ride was this Thursday at 64 miles. Hence, I am not in the kind of shape that I am used to being in 12 weeks out.
Having some time off has been great. The highlight was taking my kids to see the Hottest Band in the World was a freaking blast. Here are a couple of shots from that:
Its been just over 2 and 1/2 months since I tore cartilage in three places in my knee. At that time, I visited with a host of doctors all of which gave me...
