Mark Rubin's Blog About His Journey To Ironman http://www.10-hours.com en-us Copyright 2007, 2008 Wed, 10 Mar 2010 01:28:54 GMT http://blogs.law.harvard.edu/tech/rss 60 Sun, 07 Mar 2010 00:00:00 GMT http://www.10-hours.com/blog-237-237.html Its been just over 2 and 1/2 months since I tore cartilage in three places in my knee. At that time_ I visited with a host of doctors all of which gave me conflicting prognosis. Some expressed serious doubt as to whether I would ever be able to run again. Others thought with t http://www.10-hours.com/blog-237-237.html Sun, 28 Feb 2010 00:00:00 GMT http://www.10-hours.com/blog-236-236.html Who says Christmas cant come early? Here is my big news that I was waiting to share. I have entered into a sponsorship relationship with NormaTec Sports (http://www.normatecsports.com) and I couldnt be happier about being a guiney pig for them.It seems that they h http://www.10-hours.com/blog-236-236.html Sun, 21 Feb 2010 00:00:00 GMT http://www.10-hours.com/blog-235-235.html Ah the joy of running again. On the week I ran a total of 6 hours. And I did that as 3X2hours. The load on my knee varied between 80 and 85% of my body weight. I am certainlly getting much much closer. My Monday run was brutal but things got better as the http://www.10-hours.com/blog-235-235.html Sun, 14 Feb 2010 00:00:00 GMT http://www.10-hours.com/blog-234-234.html Yes that is my life right now - early morning swim team followed by the bike. I have been hitting the trainer hard - I have really enjoyed doing some intervals like that. I actually enjoy the monotony of it if that makes any sense. My Alter-G treadmill runnin http://www.10-hours.com/blog-234-234.html Sun, 07 Feb 2010 00:00:00 GMT http://www.10-hours.com/blog-233-233.html I am investing a ton of time into getting back on my feet so I thought I would share with you what several days a week looks like for me. But before I do_ it is super cool to note that last week felt like a real training week. You know a little sore here and there.nb http://www.10-hours.com/blog-233-233.html Sun, 31 Jan 2010 00:00:00 GMT http://www.10-hours.com/blog-232-232.html I wish I had an answer to that question. Now that Ive been back at it (sans) running I have been asked that question several times. The truth is that I have absolutely no idea what event I am training for. For the first time in a very long time I am training just to http://www.10-hours.com/blog-232-232.html Tue, 26 Jan 2010 00:00:00 GMT http://www.10-hours.com/blog-231-231.html I have said it before but I cannot express just how lucky I am to have the resources at ENDURANCE REHAB available to me. Nate Koch and his team are without equal in the business. In my last blog_ I explained how we (by we I mean the whole ENDURA http://www.10-hours.com/blog-231-231.html Sun, 17 Jan 2010 00:00:00 GMT http://www.10-hours.com/blog-230-230.html A burger today is better than two tomorrow. I am a definitely an all in kind of guy and I want it now. However_ as it pertains to running I am just going to have to WAIT. And I hate WAITING for anything. I met with Dr. Lee again this week and here is the skinny. http://www.10-hours.com/blog-230-230.html Sun, 10 Jan 2010 00:00:00 GMT http://www.10-hours.com/blog-229-229.html Last week I spent about two hours in a small sterile cave. In the end_ the machine too some shots of my knee - 2 milimeters at a time. And finally_ I have some real good information about whats going on. Here is the skinny. By the way_ the pictures below are http://www.10-hours.com/blog-229-229.html Sun, 27 Dec 2009 00:00:00 GMT http://www.10-hours.com/blog-228-228.html Frustration has reached its boiling point but to be sure my resolve can best be stated by Lances famous quote: PAIN IS TEMPORARY QUITTING IS FOREVER At this point I am not conc http://www.10-hours.com/blog-228-228.html Sun, 20 Dec 2009 00:00:00 GMT http://www.10-hours.com/blog-227-227.html Week one of three of Run Camp One is now in the books. And any doubts that I had about the future and what I wanted to do about triathlon and now behind me. I am once again a happy but tired camper. This first week of run camp has been a little bit different from so http://www.10-hours.com/blog-227-227.html Fri, 18 Dec 2009 00:00:00 GMT http://www.10-hours.com/blog-226-226.html I have had one tough start to the 2010 season. So far_ I have torn a ligament in my foot. And I have strained a tendon in my left shoulder. Thus_ training has not been going quite the way I envisioned at this point in the season. Unfortunately_ these setba http://www.10-hours.com/blog-226-226.html Sun, 13 Dec 2009 00:00:00 GMT http://www.10-hours.com/blog-225-225.html Well my Six Week build to prepare for my Ironman Build is over. Knowing Hillary I had better batton down the hatches and hold on tight because its going to be a rough ride. Truthfully_ I have absolutely no idea what to expect. The last couple of weeks have resembled http://www.10-hours.com/blog-225-225.html Sun, 06 Dec 2009 00:00:00 GMT http://www.10-hours.com/blog-224-224.html 2010 has begun and as I begin to shake out these old bones my mind keeps asking where do we go from here? What does that mean? It means what do I do now that I have achieved all of my goals as they pertained to triathlon namely - breaking 10 hours and qualifying for the Ir http://www.10-hours.com/blog-224-224.html Sun, 29 Nov 2009 00:00:00 GMT http://www.10-hours.com/blog-223-223.html I absolutely hate having unfinished business. And I have some unfinished business. I am starting to get real pissed off about my performance this year in Kona. Hence_ I am deaadset on qualifying again and giving the Queen K a good solid kick in the pants. http://www.10-hours.com/blog-223-223.html Sun, 22 Nov 2009 00:00:00 GMT http://www.10-hours.com/blog-222-222.html John Mahnke_ an East Valley Tribune reporter wrote this article about Ironman Arizona. It appeared in todays East Valley Tribune. For most people_ completing a 140.6-mile triathlon is considered_ among other things_ plain crazy. But for those who will be at the start line for todayr http://www.10-hours.com/blog-222-222.html Tue, 17 Nov 2009 00:00:00 GMT http://www.10-hours.com/blog-221-221.html Monday_ November 9_ 2009_ was the start of my 2010 Triathlon Season. And to be sure_ it was downright ugly and painful. It is simply amazing how much fitness one can lose in a month. After Kona_ I did nothing for about a week other than a two hour ride and a forty minute run. http://www.10-hours.com/blog-221-221.html Thu, 12 Nov 2009 00:00:00 GMT http://www.10-hours.com/blog-193-193.html Training has begun again :) I am super happy to be back at it. Hillary has set aside the next two months to work on speed. NO VOLUME. I am excited to mix it up a bit. Make no mistake_ it is hard to get back at it. I basically took a mont http://www.10-hours.com/blog-193-193.html Sun, 01 Nov 2009 00:00:00 GMT http://www.10-hours.com/blog-220-220.html After getting after it a little last week I decided to shut things down. I have been at it for 16 straight months and I was just was not recovering and I had a ton of little injuries that were starting to add up. Accordingly_ it is off season. http://www.10-hours.com/blog-220-220.html Sun, 25 Oct 2009 00:00:00 GMT http://www.10-hours.com/blog-218-218.html As I chilled in Kona_ lamenting my pathetic ride just short of a week earlier_ I decided to get some professional advice as it related to the intense pain in my feat and the shut down I experience while biking. So I went to Triathlon Mecca - Colorado. First_ eve http://www.10-hours.com/blog-218-218.html Wed, 21 Oct 2009 00:00:00 GMT http://www.10-hours.com/blog-217-217.html Eleven days have passed since I completed the Ford Ironman World Championships. Since that time I have had a chance to contemplate that day. Here are my reflections on some things from the trip that I found enjoyable and some final thoughts on the race: First_ http://www.10-hours.com/blog-217-217.html Thu, 15 Oct 2009 00:00:00 GMT http://www.10-hours.com/blog-205-205.html My First Ironman World Championship http://www.10-hours.com/blog-205-205.html Fri, 09 Oct 2009 00:00:00 GMT http://www.10-hours.com/blog-216-216.html SMASHFEST HAWAII 09 aka IRONMAN WORLD CHAMPIONSHIPS are now upon me. The week leading up until this event has been a lot of fun. I have really enjoyed hanging with Jeff Bassett_ Dwight Lundell_ Julie and John Poisson_ Mary Knott_ and Dan Beaver. Saturday is going to be a http://www.10-hours.com/blog-216-216.html Thu, 08 Oct 2009 00:00:00 GMT http://www.10-hours.com/blog-210-210.html I canrsquo;t believe Irsquo;ve been in Kona for a week already. Where does the time go? The week totally flew by. I flew out last Thursday to a very quiet town. Now Kailua-Kona is packed. One of the highlights of this week has been being the subject of s http://www.10-hours.com/blog-210-210.html Wed, 07 Oct 2009 00:00:00 GMT http://www.10-hours.com/blog-215-215.html Its funny what a little calm and quiet can do to ones nerves. Well today was that day. All week I have felt a bit nervous about the coming events. Hillary had today scheduled as a nice easy day - and that is what it was - the beginning of my major taper. I had a lit http://www.10-hours.com/blog-215-215.html Tue, 06 Oct 2009 00:00:00 GMT http://www.10-hours.com/blog-214-214.html Kona has a lot more to offer than just Ironman. Last night I had supper with John Poisson and Jeff Bassett. Major props to Julie Poisson for fixing one heck of a nutritious and tasty meal. By the way_ the sights were not so bad either. This is the view from Johns deck. http://www.10-hours.com/blog-214-214.html Mon, 05 Oct 2009 00:00:00 GMT http://www.10-hours.com/blog-213-213.html For most people_ It can take years to earn your ticket to the Ironman Triathlon World Championship in Kona_ Hawaii. I am definitely one of those people. To be sure_ I have been working towards this week for six years. And now that I am here_ the realization that the http://www.10-hours.com/blog-213-213.html Sun, 04 Oct 2009 00:00:00 GMT http://www.10-hours.com/blog-192-192.html The day that I have dreamed of for over five years is now less than one week away!!!!! This seems like a good time to chat about the course and the challenges that await me. However_ before I do that lets talk about Kona day 3. As I awoke here in paradise_ I abs http://www.10-hours.com/blog-192-192.html Sat, 03 Oct 2009 00:00:00 GMT http://www.10-hours.com/blog-212-212.html I love this sport and the lifestyle that it provides. I am so thankful that Preston Miller introduced me to this life as it saved me from the hell hole that I was in. And for that I am eternally thankful. Last night I crashed while watching for http://www.10-hours.com/blog-212-212.html Fri, 02 Oct 2009 00:00:00 GMT http://www.10-hours.com/blog-208-208.html PINCH ME AS I MUST BE DREAMING. I just cannot believe that I am actually here in Kona and I am competing in the Ironman World Championship. I just cannot express the respect that I have for this place and the people that compete in t http://www.10-hours.com/blog-208-208.html Mon, 28 Sep 2009 00:00:00 GMT http://www.10-hours.com/blog-211-211.html I am strongly convinced that one has no idea where they are going unless they have a solid idea of where they have been. For the past several years_ triathlon has been a very important part of my life. It has not been about beating other people; rather_ it has always been about savi http://www.10-hours.com/blog-211-211.html Mon, 21 Sep 2009 00:00:00 GMT http://www.10-hours.com/blog-204-204.html Anyone who reads my blog knows that I absolutely love my coach_ Hillary Biscay. I think she is the bomb. I think she is a winnner. And I also think she is trying to kill me. This is our fourth Ironman build together. And it has by far been the http://www.10-hours.com/blog-204-204.html Sun, 13 Sep 2009 00:00:00 GMT http://www.10-hours.com/blog-200-200.html One more month until the Ironman World Championships. I am so darn excited. One of the most awesome scenes in all of sport is the start of the race. Below is a shot from the 2008 event. http://www.10-hours.com/blog-200-200.html Mon, 07 Sep 2009 00:00:00 GMT http://www.10-hours.com/blog-199-199.html Oftentimes_ I am asked just how do I get started with this triathlon stuff. I wanted to share one such question and my response. This is a question that I received this week:Marc_ I am 47 years old_ about 230 pounds have physically lost my way. As http://www.10-hours.com/blog-199-199.html Sun, 30 Aug 2009 00:00:00 GMT http://www.10-hours.com/blog-198-198.html I am starting to dream of Alii Drive and the finish line at the Ironman World Championships. In that dream I do a classic Lewis Elliot arm pump and then I hear MIke Reilly exclaim over and over that Marc Rubin - You are an Ironman. That dream also includes Lava Java and th http://www.10-hours.com/blog-198-198.html Sun, 23 Aug 2009 00:00:00 GMT http://www.10-hours.com/blog-197-197.html Lately folks have been giving me a lot of grief about over training. To be sure_ I find that concern rather hillarious. I am following Brett Suttons plan as administered by Ironman Champion Hillary Biscay. And I have never felt better in my life. Moreover_ as http://www.10-hours.com/blog-197-197.html Sun, 16 Aug 2009 00:00:00 GMT http://www.10-hours.com/blog-196-196.html This past week was my second full week back at it. Major props to Dr. Michael Lee and the best Physical Therapists in the land - the team at Endurance Rehab (www.endurancerehab.com) for getting me back on my feet so quickly. And it was one heck of a lot harder than the first week b http://www.10-hours.com/blog-196-196.html Sun, 09 Aug 2009 00:00:00 GMT http://www.10-hours.com/blog-195-195.html Kona and the Ironman World Championships are now 9 weeks out and I will put it out here for all to read and know - I AM SCARED TO DEATH OF WHAT THAT DAY MAY BRING. I am seriously concerned about how this one may go. I am n http://www.10-hours.com/blog-195-195.html Sun, 02 Aug 2009 00:00:00 GMT http://www.10-hours.com/blog-194-194.html Last Sunday_ I spent some time crying in my soup. My knee hurt bad and the clock ticking down the time until the cannon goes off at the Ironman World Championships was not slowing down. At one point_ I was absolutely certain that I was done for the year. I was really http://www.10-hours.com/blog-194-194.html Fri, 31 Jul 2009 00:00:00 GMT http://www.10-hours.com/blog-190-190.html Triathlete Magazine took the shot below of me this week. It seems that the rage these days is the use of Kineso Tape to treat any and all injuries. Triathlete Magazine decided to write an article on this trend so they kind of used me to lampoon the topic. Keep an eye out for this a http://www.10-hours.com/blog-190-190.html Mon, 27 Jul 2009 00:00:00 GMT http://www.10-hours.com/blog-189-189.html I know have approximately 2 and 1/2 months until I get to visit the lava fields that are Kailua Kona. Racing in the Ironman World Championship and playing in the lava fields has been a goal of mine since I began my quest to become fit. And all joking aside I seriously hope Inb http://www.10-hours.com/blog-189-189.html Sun, 19 Jul 2009 00:00:00 GMT http://www.10-hours.com/blog-187-187.html O.K. Back at it. Kona and the Ironman World Championships are 12 weeks out. I should be pumped right. - WELL WRONG. Here is the scoop. My shoudler hurts - bad. It is a low 2 high 1 separation. I was able to swim a little this week but it is s http://www.10-hours.com/blog-187-187.html Thu, 16 Jul 2009 00:00:00 GMT http://www.10-hours.com/blog-186-186.html I woke up after Ironman Germany as sore as I have ever been in my life. My shoulder was really swollen and sore. And my hip was so swollen that I thought I gained 20 pounds around my waist. Accordingly_ it was time for some RR. I cant think of a bett http://www.10-hours.com/blog-186-186.html Mon, 06 Jul 2009 00:00:00 GMT http://www.10-hours.com/blog-185-185.html On Sunday_ July 5_ 2009_ I completed Ironman Germany ndash; my seventh Ironman. In so doing_ I had a great experience and I am certainly a better racer as a result. Racing with the Germans and the r http://www.10-hours.com/blog-185-185.html Sat, 04 Jul 2009 00:00:00 GMT http://www.10-hours.com/blog-184-184.html It is that time again - Ironman Time - Hence; GAMETIME!!!!! Time for a little SMASHFEST GERMAN STYLE. I sincerely appreciate all my training partners and those who support me in so many different ways. A special thanks once again to my wife who is simply superwoman. http://www.10-hours.com/blog-184-184.html Fri, 03 Jul 2009 00:00:00 GMT http://www.10-hours.com/blog-183-183.html Three days now - 72 more hours until the Ironman Europrean Championships. To be sure_ the euros are rolling in and they look the part. They have all the toys and they look lean and mean. I am eagerly awaiting the opportunity to throw down on their turf - DAS GUT. http://www.10-hours.com/blog-183-183.html Tue, 30 Jun 2009 00:00:00 GMT http://www.10-hours.com/blog-182-182.html Day five here in Alemania - DAS GUT!!!!!! After getting some serious sleep I decided to get my swim on. Lucky for me I found a pool much closer than the last two that i have enjoyed. This pool is part of the Hilton Hotel and it is about 2.5K from my humble abode http://www.10-hours.com/blog-182-182.html Mon, 29 Jun 2009 00:00:00 GMT http://www.10-hours.com/blog-181-181.html Well here I am on day 4 of my Ironman Germany 2009 trip and I am now well into my taper. It is amazing how much time there is to do things when one is not training. Anyway_ I slept in today which was nice after the monster beer that I consumed last night. And after a good http://www.10-hours.com/blog-181-181.html Sun, 28 Jun 2009 00:00:00 GMT http://www.10-hours.com/blog-177-177.html Last year_ on one of our club rides_ I met a very nice man named Markus Hauptman. Markus explained that he was from Frankfurt and that he was going to the the Ironman Germany. I replied so am I and we kinda hit it off. For the last year_ we have been in touch and today we http://www.10-hours.com/blog-177-177.html Sat, 27 Jun 2009 00:00:00 GMT http://www.10-hours.com/blog-180-180.html Having been in Germany a day or so now it was time to get back to work - I mean training. I found a very cool pool at the end of the tram line. It was enormous with at least 100 lanes and an indoor water slide. Here are soe shots: http://www.10-hours.com/blog-180-180.html Thu, 25 Jun 2009 00:00:00 GMT http://www.10-hours.com/blog-179-179.html I have been waiting for this dy for over a year now. Traveling to and racing Ironmnan Germany had recently moved to the top of my things I wanted to do list so needless to say I was stoked to see the day come. As if doing all that was not enough_ I am so excited to show my kid http://www.10-hours.com/blog-179-179.html Wed, 24 Jun 2009 00:00:00 GMT http://www.10-hours.com/blog-178-178.html No one is more excited than I am about my upcoming trip to Germany. I have trained hard and I look forward to competing against the best in Europe and the world. Arguably_ Ironman Germany - the Eurpoean Championships - offers the most competitive field in all of the Ironma http://www.10-hours.com/blog-178-178.html Sun, 21 Jun 2009 00:00:00 GMT http://www.10-hours.com/blog-176-176.html Two weeks - Two more weeks and I get to get my race on. And man am I excited!!!! Yesterday_ I spent the day_ between runs_ e-spectating my homies at IM CDA and it got my juices flowing. Congrats to John Poisson_ Shawn_ Brad_ and Billy Dean for representing http://www.10-hours.com/blog-176-176.html Tue, 16 Jun 2009 00:00:00 GMT http://www.10-hours.com/blog-175-175.html In the past_ the quot;three weeksquot; before an Ironman was a scary time for me. Why? Well_ twice at the 3 week period I sufferent significant injuries. I_ however_ broke my string of such injuries just before Ironman New Zealand. Accordingly_ I went into this quot;3 week http://www.10-hours.com/blog-175-175.html Sun, 07 Jun 2009 00:00:00 GMT http://www.10-hours.com/blog-174-174.html I think that four weeks from an Ironman is a magical time. Generally it is the time of great growth. Most athletes are exhausted and have their two biggest weeks ahead. That is where I am at. I am four weeks away from competing in the European Championships at Ironma http://www.10-hours.com/blog-174-174.html Wed, 03 Jun 2009 00:00:00 GMT http://www.10-hours.com/blog-173-173.html Kona Training camp has come and gone. The purpose of the trip was to do a little recon for October and the Ironman World Championships. Lewis_ Jeff Bassett_ Eric Van Moorleham and I absolutely killed the training_ had an absolute blast_ and by the way competed in a Half Ironman as well. I http://www.10-hours.com/blog-173-173.html Sun, 24 May 2009 00:00:00 GMT http://www.10-hours.com/blog-172-172.html This was an absolutely nuts week. Volume wise it was by far the biggest week that I have ever had. Heck_ I have never really imagined a week this big. On the week_ I swam 20_ 000 yards_ I biked 365 miles and I ran 59 miles. Arguably those 59 miles wer http://www.10-hours.com/blog-172-172.html Mon, 18 May 2009 00:00:00 GMT http://www.10-hours.com/blog-170-170.html Aesop once said that quot;slow and steady wins the race.quot; In echoing those thoughts I have always said that the key to a good Ironman is consistency. And consistency is exactly what I have had lately. In fact_ I have never had a more consistent build for http://www.10-hours.com/blog-170-170.html Mon, 11 May 2009 00:00:00 GMT http://www.10-hours.com/blog-171-171.html After New Zealand_ Hillary told me to start thinking about run camp II. Well. I thought about it and then lo and befold it came and went. For the last three weeks_ I ran and ran and ran utimately setting PRs for weeky mileage.. In all_ over the three weeks I r http://www.10-hours.com/blog-171-171.html Sun, 03 May 2009 00:00:00 GMT http://www.10-hours.com/blog-169-169.html Run Camp II is now 2/3 over. This past week I ran 69 miles including 23 off the bike. And during the last 13 days_ I have run 127 miles. My legs are thrashed. To be sure_ my quads are now on fire. I know this is nuts but I actually like these little camps. Next week_ I will r http://www.10-hours.com/blog-169-169.html Mon, 27 Apr 2009 00:00:00 GMT http://www.10-hours.com/blog-168-168.html Like many people_ I prepare for Ironman competitions in blocks. My previous three weeks were a quot;Swim Block.quot; During that time_ my bike and run volume remains steady and I jump on the swim volume. During the last block_ I maxed my swim volume at 34_500 http://www.10-hours.com/blog-168-168.html Sun, 19 Apr 2009 00:00:00 GMT http://www.10-hours.com/blog-167-167.html WOW - what an amazing day!!!!!! Today was the 3rd annual Tri for a Cure http://www.triforthecureaz.com. And over 700 women participated in an awesome challenge. Preston_ Lewis and I started this event three years ago to raise money for Susan G. Komen. To date we have rai http://www.10-hours.com/blog-167-167.html Sun, 12 Apr 2009 00:00:00 GMT http://www.10-hours.com/blog-166-166.html Happy Easter!!!!!! Spring is a great time. It is a time of rebirth and a chance to start anew. For most of us silly triathletes it is the beginning of our race seasons. As this year starts_ I challenge you to do it differently. Lay it out there and give it all you got.n http://www.10-hours.com/blog-166-166.html Sun, 05 Apr 2009 00:00:00 GMT http://www.10-hours.com/blog-165-165.html I am bound and determined to become a swimmer. To that end_ I am acting like a swimmer. I swim everyday_ I do flip turns and I bought a sham-wa_ the miracle towel. I have been so close so many times to breaking the elusive hour mark in Ironman racing that I http://www.10-hours.com/blog-165-165.html Sun, 29 Mar 2009 00:00:00 GMT http://www.10-hours.com/blog-164-164.html I am solidly back at it now and as a result I feel much better. I guess all those endorphins are flowing again. I am sure that makes my wife a happy camper. This week_ despite my better judgment_ I decided to post my race report on www.slowtwitch.com http://www.10-hours.com/blog-164-164.html Fri, 27 Mar 2009 00:00:00 GMT http://www.10-hours.com/blog-163-163.html This week_ I attended the annual Susan G. Komen luncheon. Helping raise money for Komen has been an important part of my life for the last several years. To this end_ Lewis_ Preston and I have put on the Tri for the Cure (http://www.triforthecureaz.com). Lewis_ Preston an http://www.10-hours.com/blog-163-163.html Sun, 15 Mar 2009 00:00:00 GMT http://www.10-hours.com/blog-162-162.html The week after Ironman New Zealand was a blast. I think I started smiling at Rolldown and never stopped. After the race_ Suzanne and I hung out on the North Is http://www.10-hours.com/blog-162-162.html Sat, 07 Mar 2009 00:00:00 GMT http://www.10-hours.com/blog-161-161.html This race report was taken from my website http://www.10-hours.com. It is offered with the hope that if I can do this then you can also. Just remember to keep training and you will destroy your limitations. On Saturday March 7_ I completed I http://www.10-hours.com/blog-161-161.html Fri, 06 Mar 2009 00:00:00 GMT http://www.10-hours.com/blog-160-160.html SMASHFEST NZ 09 aka IRONMAN New Zealand is upon me. The week leading up until this event has been a lot of fun. I have really enjoyed being a part of Ken Glahs Endurance Sports Travel. Ken is a two time winner here and he actually also lost the closest race in Ironman history - a s http://www.10-hours.com/blog-160-160.html Thu, 05 Mar 2009 00:00:00 GMT http://www.10-hours.com/blog-159-159.html Today was a day of rest. Like on the Sabbath - I did nothing today except pay hommage to the gods of triathlon. I did this by keeping my legs up and relaxing. Prior to doing such silliness_ I registered for the coming Smashfes http://www.10-hours.com/blog-159-159.html Wed, 04 Mar 2009 00:00:00 GMT http://www.10-hours.com/blog-158-158.html We are getting very close to SMASHFEST New Zealand 09 and I am wondering - can I get it done. Having worked with Hillary_ I know that I am as prepared as anyone in the field and that gives me incredible confidence. My major race focus is to stay in the game. Concentr http://www.10-hours.com/blog-158-158.html Tue, 03 Mar 2009 00:00:00 GMT http://www.10-hours.com/blog-157-157.html If youre invited to a hangi in New Zealand_ what would you expect? Well_ tonight I was invited to and attended my first HANGI. Hangi actually refers to the method of cooking in the ground with hot stones_ or to the underground oven so created_ and to the food so cooked. http://www.10-hours.com/blog-157-157.html Mon, 02 Mar 2009 00:00:00 GMT http://www.10-hours.com/blog-156-156.html I am now five days out from my seventh Ironman and I am a bit nevous. I am in the questioning everything stage. You know things like why do my legs hurt? Can I really meet my time goals? Can I really finish this darn thing and then the classic why in the world am I http://www.10-hours.com/blog-156-156.html Sun, 01 Mar 2009 00:00:00 GMT http://www.10-hours.com/blog-155-155.html When I was planning this trip I was not sure whether to go it alone like I might do in a domestic event or travel with a group. I got some feedback and I heard that Ken Glahs Endurance Sports Travel was the was to go. I am very happy that I heeded that advice. http://www.10-hours.com/blog-155-155.html Sat, 28 Feb 2009 00:00:00 GMT http://www.10-hours.com/blog-154-154.html Alright I have been here almost 36 hours and I now firmly believe that this is one of the coolest cities I have ever visited. Corporate America has not infiltrated this last bastian of hope!!!! Everywhere you turn there is a coffee shop or another amateur baker showing his ware http://www.10-hours.com/blog-154-154.html Fri, 27 Feb 2009 00:00:00 GMT http://www.10-hours.com/blog-153-153.html Friends_ Air New Zealand rocks. It is as simple as that. Air New Zealand remembers that their is something special about international travel and it aims to make your journey a pleasant and memorable one. The plane is comfortable_ has very cool hi tech toys for your enjoyment_ grea http://www.10-hours.com/blog-153-153.html Wed, 25 Feb 2009 00:00:00 GMT http://www.10-hours.com/blog-152-152.html All my bags are packed Im ready to go ......But_ Im leavin on a jet planeDont know when Ill be back again ... I have always loved that tune and if things go right I will achieve some things that will change my life and a new quot;mequot; will return. http://www.10-hours.com/blog-152-152.html Sun, 22 Feb 2009 00:00:00 GMT http://www.10-hours.com/blog-149-149.html Victor Hugo once said quot;[t]there is nothing like a dream to create the future.quot; How true that is. Five years ago_ I was woefully out of shape with virtually no chance of having a healthy future. Around that time I met Preston Miller who talked about triathlon and http://www.10-hours.com/blog-149-149.html Mon, 16 Feb 2009 00:00:00 GMT http://www.10-hours.com/blog-148-148.html As I approached the 3 week mark prior to IMNZ I looked back on my build for IMFL (horrible bike crash 3 weeks out) and IMAZ (horrible car v. bike crash 3 weeks out) and I spent some time considering where I have been the last year. Namely_ I have thought about all of t http://www.10-hours.com/blog-148-148.html Thu, 12 Feb 2009 00:00:00 GMT http://www.10-hours.com/blog-147-147.html Here ya go. I jumped in and bought a new ride today. I am certain that I am going to kill Ironman on it. I may have the fastest bike split of the day on it. What do you think? http://www.10-hours.com/blog-147-147.html Sun, 08 Feb 2009 00:00:00 GMT http://www.10-hours.com/blog-146-146.html No matter what you hear from the masses those in the know will tell you that triathlon is all about the run. Hillary has stressed that I have to become more economical on the run and that I need to become a RUNNER. To that end_ I have been running a lot and you know what http://www.10-hours.com/blog-146-146.html Sun, 01 Feb 2009 00:00:00 GMT http://www.10-hours.com/blog-145-145.html Some folks have told me that I have learned very little in my 41 years. They may be right. However_ when it comes to Ironman training I have most definitely learned one thing. And that one thing is that when it comes to qualifying for Kona hope is not an effective strategy. Injuries aside http://www.10-hours.com/blog-145-145.html Sun, 25 Jan 2009 00:00:00 GMT http://www.10-hours.com/blog-142-142.html This past week was the best training week of my life. I know you are saying sure or you always say that. Nope - this was the best training week of my life and I will tell you why!!!!! It was the best training week of my life because I have adjusted my training to meet my http://www.10-hours.com/blog-142-142.html Sun, 18 Jan 2009 00:00:00 GMT http://www.10-hours.com/blog-141-141.html Since I began this silliness_ running has always been my achilles heel. I can remember qualifying for 70.3 worlds in 2006 and crushing the bike only to be run down by several hundred folks. Similarly that theme has been repeated at two Ironman Arizona in 2007 and Ironman Couer d Alene a http://www.10-hours.com/blog-141-141.html Fri, 16 Jan 2009 00:00:00 GMT http://www.10-hours.com/blog-139-139.html My first race of 2009 is this weekend. I am seriously thrashed but what the heck - nothing like a little more smashing. I may do a P.R. or I may end up with a long long walk. Today Lewis and I went down to the packet pick up for P.F. Changs Rock n Roll 1/2 Marathon and I http://www.10-hours.com/blog-139-139.html Sun, 11 Jan 2009 00:00:00 GMT http://www.10-hours.com/blog-137-137.html I really like the title of this blog. I saw that quote last week and it has occupied a spot in my thoughts for the last seven days. It is simply amazing how many times we take the easy way out in the big game of life. This Kona thing has got my attention http://www.10-hours.com/blog-137-137.html Mon, 05 Jan 2009 00:00:00 GMT http://www.10-hours.com/blog-136-136.html Howdy yall - This year the Texas Longhorns came to town to play in the Fiesta Bowl. Many many moons ago_ I hailed from the great state of Texas. I recall my time there very favorably as I had a great childhood there and I graduated from Southern Methodist University http://www.10-hours.com/blog-136-136.html Sun, 04 Jan 2009 00:00:00 GMT http://www.10-hours.com/blog-134-134.html A month ago Hillary told me its time for a run camp. Silly me I was all in - lets do it I said. For the last month_ I ran and ran and ran. 3 of those weeks I set mileage PRs and the other I was on pace but was derailed by a serious blister. In all_ I ran 233 m http://www.10-hours.com/blog-134-134.html Sun, 28 Dec 2008 00:00:00 GMT http://www.10-hours.com/blog-133-133.html WARNING tonight might get a little serious and more than a little shocking. This blog might motivate you to do something differently with your diet and your life.. Anyone who follows my blog knows that I am dedicated to helping others change their body shape and their fitness for the http://www.10-hours.com/blog-133-133.html Wed, 24 Dec 2008 00:00:00 GMT http://www.10-hours.com/blog-131-131.html Training has been going great. No injuries_ no problems_ and I am really enjoying running. Thats a good thing as I have been doing a bunch of it. Last week_ my left foot became irritated when I did a long run sans socks. However_ I n http://www.10-hours.com/blog-131-131.html Mon, 22 Dec 2008 00:00:00 GMT http://www.10-hours.com/blog-130-130.html Quite simply put_ I am going to become a RUNNER. Some day_ I will look like Dan Beaver and run like Jeff Bassett. On second thought_ maybe I should run like Beaver and look like Bassett. As for the running part_ I might even throw in a litt http://www.10-hours.com/blog-130-130.html Tue, 16 Dec 2008 00:00:00 GMT http://www.10-hours.com/blog-127-127.html I am very very excited about 2009. In total_ I am doing at least 5 Ironman. If I am fortunate enough and qualify for Kona then I will do six. The highlight will be doing two Ironman events (the U.S. and European Championships) in two weeks on two continents.nb http://www.10-hours.com/blog-127-127.html Sun, 14 Dec 2008 00:00:00 GMT http://www.10-hours.com/blog-126-126.html This past week marked the first week of Run Camp Fall 08. The mission of this camp is to vastly improve my run efficiency. This past week I knocked out 55 miles. The number of miles would be much higher but I had a healthy supply of hills this week including hill repeats on Via Linda with Lewis http://www.10-hours.com/blog-126-126.html Sun, 07 Dec 2008 00:00:00 GMT http://www.10-hours.com/blog-122-122.html Recovery and training continues. This week was fairly close to a normal week. I did not go as far or do as many workouts but the intensity and the distance is steadily increasing. This coming week I begin a three week run block. I am looking forward to working on my weakness. Mark my w http://www.10-hours.com/blog-122-122.html Mon, 01 Dec 2008 00:00:00 GMT http://www.10-hours.com/blog-121-121.html I hope everyone had a Happy Thanksgiving. Thanksgiving is one of my favorite holidays. It is a special time to spend with family. And I did just that. Over the holiday_ I spent some quality time with each of the kids and for that I am very thankful. I watched them participate in the Tri Fam http://www.10-hours.com/blog-121-121.html Mon, 24 Nov 2008 00:00:00 GMT http://www.10-hours.com/blog-120-120.html Yesterday_ I had a wonderful experience as an athlete and as a person. To be sure_ Ironman Arizona was a blast and has pushed my love for the sport over the top and reaffirmed why I am an Ironman athlete. It is the love of sport. It is being pushed and pushing others to do their best. For some time http://www.10-hours.com/blog-120-120.html Fri, 21 Nov 2008 00:00:00 GMT http://www.10-hours.com/blog-119-119.html Ironman Arizona is now less than two days away. On Sunday at 7:00 I will participate in my 6th Ironman. With some luck I hope to complete my 5th. Anyone who reads my blog or knows me is aware of my race goals: break 10 hours in an Ironman and qualify for the Ironman World Championship in Kona_ http://www.10-hours.com/blog-119-119.html Sun, 16 Nov 2008 00:00:00 GMT http://www.10-hours.com/blog-118-118.html To my delight I get very reflective when my next Ironman gets close. Next week is close. So here are my reflections. BIG BOY FAMILY RESTAURANT ROCKS THE HOUSE. I was on Facebook this morning and noticed that my buddy Kyle has the Big Boy Icon as his picture. I died laughing. Kyle and I de http://www.10-hours.com/blog-118-118.html Sun, 09 Nov 2008 00:00:00 GMT http://www.10-hours.com/blog-117-117.html All of those that read this blog know how much I encourage everyone to give it their best. Those that know me personally recognize that one of my biggest pet peeves is someone who just goes through the motions. That is they race or train but they never seem to challenge themselves. I am conscious http://www.10-hours.com/blog-117-117.html Tue, 04 Nov 2008 00:00:00 GMT http://www.10-hours.com/blog-116-116.html Ironman Florida took place last weekend and as usual bike splits were ridiculously fast. Many many personal bests were set. And as usual after the race allegations of mass drafting (CHEATING) were made. Apparently there were only 7 officials for the entire 112 mile course. Apparently http://www.10-hours.com/blog-116-116.html Sun, 02 Nov 2008 00:00:00 GMT http://www.10-hours.com/blog-115-115.html Ironman Arizona is now less than three weeks away. I have worked hard and accordingly I am dreaming again of qualifying for Kona. There is a quote from Mark Twain that I really like that talks about dreaming: quot;Twenty years from now you will be more disappointed by the http://www.10-hours.com/blog-115-115.html Sun, 26 Oct 2008 00:00:00 GMT http://www.10-hours.com/blog-114-114.html The Soma Half Ironman has traditionally been the end of the season for me. Accordingly_ it has been an opportunity to enjoy my fitness and visit with the many friends that I have been lucky to make in this wonderful sport. There are some exceptions_ a couple of years ago I qualified for 70.3 worlds http://www.10-hours.com/blog-114-114.html Sun, 19 Oct 2008 00:00:00 GMT http://www.10-hours.com/blog-113-113.html Following in the tradition of last week I want to share a famous quote. Darwin once said "In the struggle for survival_ the fittest win out at the expense of their rivals because they succeed in adapting themselves best to their environment." In a nutshell_ this is exactly what Ironman is all abou http://www.10-hours.com/blog-113-113.html Sun, 12 Oct 2008 00:00:00 GMT http://www.10-hours.com/blog-112-112.html The late Vince Lombardi said quot;Winning isnt everything_ but the will to win is everything.quot; Never is that statement more true than during an Ironman. An Ironman is all about the will to win. After my long ride_ I came home and thoroughly enjoyed watching the Ironman World Cha http://www.10-hours.com/blog-112-112.html Mon, 06 Oct 2008 00:00:00 GMT http://www.10-hours.com/blog-111-111.html One day last spring I received an email about a new NAS Ironman 70.3 event in Austin_ Texas. They named the new event Longhorn Ironman 70.3 . I registered for this event on the day it opened. Austin is simply a great town and I was psyched to go back to some of my former stomping grounds. Albeit_ http://www.10-hours.com/blog-111-111.html Fri, 03 Oct 2008 00:00:00 GMT http://www.10-hours.com/blog-110-110.html Well it has been one year since my string of bad luck began. I officially declare the streak over. This week I am heading to Austin_ Texas to compete in the Longhorn Ironman 70.3. Seeing that Texas is where the bad luck streak began it is fitting that it ends there as well. This is no more http://www.10-hours.com/blog-110-110.html Sun, 28 Sep 2008 00:00:00 GMT http://www.10-hours.com/blog-109-109.html A good indicator of how I am going to do in any race is my ability to be consistent in my training. Last week was another good week. In fact_ that makes two solid weeks with no missed workouts - for injury or otherwise. If that continues look out!!!!I am now firmly into my new program http://www.10-hours.com/blog-109-109.html Sun, 21 Sep 2008 00:00:00 GMT http://www.10-hours.com/blog-108-108.html This week was my second full week training on my new program. I am adapting but I am rather tired at this point. The good news and likely the most important news is that I am starting to get healthy again and I trust what I am doing. Look_ its not that I didnt trust what I was doing bef http://www.10-hours.com/blog-108-108.html Sun, 14 Sep 2008 00:00:00 GMT http://www.10-hours.com/blog-107-107.html I have hired a new coach - Hillary Biscay (www.hillarybiscay.com)- and I am extremely excited about it. In fact_ it has completely reinvigorated me. I have been thinking about how to seriously shake up my training for a while and I believe that this is the ticket. Simply stated - ther http://www.10-hours.com/blog-107-107.html Wed, 10 Sep 2008 00:00:00 GMT http://www.10-hours.com/blog-106-106.html Hi Everyone_ It has been another long week as I have been rehabbing my injured calf. To make matters worse_ my son brought home the crud and now I have that also. A couple more weeks and this year from hell will indeed be over. On the bright side_ I ran 19 miles on the ALT http://www.10-hours.com/blog-106-106.html Sat, 06 Sep 2008 00:00:00 GMT http://www.10-hours.com/blog-105-105.html This year and by year I mean since October 5_ 2007 to date has now officially been a complete disaster.I realize that there are others battling problems and there are those who are in far worse situations than me. I recognize that I have friends battling financial insolvency_ cancer_ ma http://www.10-hours.com/blog-105-105.html Mon, 01 Sep 2008 00:00:00 GMT http://www.10-hours.com/blog-104-104.html Here is my outlook at it relates to triathlon_ life and family - at least until I find a new and better approach. I am now absolutely willing to be not very good at all; because in the end I am on the road to being very good indeed. Dont get me wrong. I am very competitive especially w http://www.10-hours.com/blog-104-104.html Mon, 25 Aug 2008 00:00:00 GMT http://www.10-hours.com/blog-103-103.html Well I had a great trail run today and wanted to share that information. I ran 17 miles on the pemberton trail. I ran a bit before I ran the trail clockwise. The trail is 15.3 miles. Today I saw several lizards and the worlds largest rabbit. This rabbit was the size of a medium dog. Huge I http://www.10-hours.com/blog-103-103.html Sun, 24 Aug 2008 00:00:00 GMT http://www.10-hours.com/blog-102-102.html Wow - in addition to Michael Phelps and Usain Bolt my favorite athlete from the recent Summer Games has to be Kenenisa Bekele who made it a unique Olympic long-distance double for Ethiopia on Saturday with relentless front-running that wore down everyone who dared to keep pace in the 5000m. In addi http://www.10-hours.com/blog-102-102.html Mon, 18 Aug 2008 00:00:00 GMT http://www.10-hours.com/blog-101-101.html Lately I have been wishing that I was stalked. You know maybe by paparazzi or maybe even Misty May!!!! Today I was and here is what happened. I was running Pemberton Trail like I have been for the last couple of weeks when I caught something out of the corner of my eye. I looked and http://www.10-hours.com/blog-101-101.html Sun, 17 Aug 2008 00:00:00 GMT http://www.10-hours.com/blog-100-100.html Joel_ my son_ had his 7th birthday this week. I broke down and bought a Wii. I wasnt going to fall for the new video game movement but I did. He absolutely loves it. After playing for a while and learning a few tricks_ he beat me in tennis and boxing. Joel and his brothers have pla http://www.10-hours.com/blog-100-100.html Sun, 10 Aug 2008 00:00:00 GMT http://www.10-hours.com/blog-99-99.html Well there you have it. I have not posted in the last week because I am completely shot - completely burned out. You know going to Michigan and having the race cancelled just sent me into a tailspin. This year has just been a ton of work with no rewards. This should have been a great chance to g http://www.10-hours.com/blog-99-99.html Sat, 02 Aug 2008 00:00:00 GMT http://www.10-hours.com/blog-98-98.html I got up bright and early 3:30 a.m. E.S.T. to prepare for the Steelhead 70.3 Triathlon. For those of you who havent picked up on this that is 12:30 A.M Phoenix Time. I ate breakfast and drove thirty minutes to Lake Michigan. As soon as I opened the car door I was aware that the conditions wer http://www.10-hours.com/blog-98-98.html Fri, 01 Aug 2008 00:00:00 GMT http://www.10-hours.com/blog-97-97.html Yo - in case I forget please remind me that I need to keep training during this period of racing. And I do mean a ton of racing. This weekend begins the odyssey of 6 half ironmans_ 3 Olympics and one sprint culminating with an Ironman all within the next 16 weeks. This weekend I have traveled http://www.10-hours.com/blog-97-97.html Sun, 27 Jul 2008 00:00:00 GMT http://www.10-hours.com/blog-96-96.html This past week one of my best friends_ George Catalano_ turned 50. And we had a party. This party was a tad different than those that you might have for your 21 or 30th. It was a celebration none the less. Celebrations with meaning rock!!!! They are enriching and make our lives better. They de http://www.10-hours.com/blog-96-96.html Sun, 20 Jul 2008 00:00:00 GMT http://www.10-hours.com/blog-95-95.html On Sunday_ my wife_ my youngest son_ Max_ and I made an effort to escape the desert heat. We headed North to Flagstaff where I participated in the 5th oldest triathlon West of the Mississippi_ the Mountainman Triathlon. Some folks argue that this is the most beautiful course in the Southwest. This http://www.10-hours.com/blog-95-95.html Sat, 19 Jul 2008 00:00:00 GMT http://www.10-hours.com/blog-94-94.html After IMCDA_ I took a hard look at my recent results. I also took a hard look at my gains in fitness_ power_ etc. It didnt take long to realize that the ridiculous gains are now over. By that I mean the gains of 20 minutes in an olympic or 30 minutes in a half or an hour in a full Ironman are ju http://www.10-hours.com/blog-94-94.html Sun, 13 Jul 2008 00:00:00 GMT http://www.10-hours.com/blog-93-93.html This past winter_ Suzanne and I decided that Nathan was old enough for sleep away camp. Suzanne lobbied for a week_ I went for the whole enchilada. I thought 4 weeks would be more fun than one. Nathan went away to camp yesterday. I am absolutely floored. I miss him so much already. He is go http://www.10-hours.com/blog-93-93.html Thu, 03 Jul 2008 00:00:00 GMT http://www.10-hours.com/blog-92-92.html Yesterday_ we decided to come home from Cali. Our deal was we would stay until we ran out of money or stopped having fun. While La is expensive_ neither of those happened. What did happen then you ask? Max and Joel both threw up on different days and Suzanne and I never felt great. We decide http://www.10-hours.com/blog-92-92.html Mon, 30 Jun 2008 00:00:00 GMT http://www.10-hours.com/blog-91-91.html MOST DISAPPOINTED. I trekked over to Kat Von Ds place today expecting to meet the sexy star from LA INK. I thought maybe Kat and I would hit it off. You know clean cut triathlete meets exotic tattoo artist. Unfortunately_ Kat was out. I was thinking maybe some kind of an M Dot exploding out of http://www.10-hours.com/blog-91-91.html Sat, 28 Jun 2008 00:00:00 GMT http://www.10-hours.com/blog-90-90.html O.K. I am one confused individual. For months I told my wife that I have to get out of the heat this summer. Accordingly_ we made plans to go so SOCAL. Guess what now I am complaining that I am too cold. What gives? I am enjoying the obligatory break from the Ironman lifestyle. I r http://www.10-hours.com/blog-90-90.html Wed, 25 Jun 2008 00:00:00 GMT http://www.10-hours.com/blog-89-89.html Since my disaster at CDA I have been very down. I have questioned everything associated with my performance several times. I imagine that I will continue to do that for some time. In the end_ I was in position to qualify and just did not feel well. I had not felt well in a couple of http://www.10-hours.com/blog-89-89.html Mon, 23 Jun 2008 00:00:00 GMT http://www.10-hours.com/blog-88-88.html I didnt exactly have the day I dreamed of or that I wanted. To be sure_ some rather benign conditions became rather difficult. Let me express one thing: getting to Kona is more difficult than I ever imagined. This is my 3rd legitimate shot and each time I have come up short for a different reaso http://www.10-hours.com/blog-88-88.html Sat, 21 Jun 2008 00:00:00 GMT http://www.10-hours.com/blog-87-87.html Ironman CDA is upon me. The week leading up until the event has been a lot of fun. Suzanne and I had a great time catching up and enjoyed some time alone. This trip has been awesome. We have seen many folks from Phoenix and we have enjoyed visiting with all of them. It is so obvious that th http://www.10-hours.com/blog-87-87.html Fri, 20 Jun 2008 00:00:00 GMT http://www.10-hours.com/blog-86-86.html Today I had a very light day. Lewis_ Travis_ Jeff_ Suzanne_ Shawn and I enjoyed a breakfast in a historic hotel hosted by Tri-Sports.com. The place was very cool. A quaint bed and breakfast if you like. Before that snack_ apprehensively_ I decided to take another dip in the Arctic aka Lake Coeu http://www.10-hours.com/blog-86-86.html Thu, 19 Jun 2008 00:00:00 GMT http://www.10-hours.com/blog-84-84.html Today_ I have two reasons to shout with joy from the rooftop. First_ Southwest Airlines found my bike and delivered it to me. Second_ the greatest ROCK and ROLL band in the world KISS announced an appearance. One night only at the Palm Casino in beautiful Las Vegas Nevada. I immediately secured http://www.10-hours.com/blog-84-84.html Wed, 18 Jun 2008 00:00:00 GMT http://www.10-hours.com/blog-83-83.html Training for and racing Ironman is kinda like life. When you get up and make your plan for the day everything seems perfect. I mean what can possibly go wrong!!!! Invariably something does. In life_ the list is long and includes the unexpected call from a client_ or a supplier_ etc. In Ironma http://www.10-hours.com/blog-83-83.html Tue, 17 Jun 2008 00:00:00 GMT http://www.10-hours.com/blog-82-82.html As I sit here packing for my trip to one of the most beautiful places on the planet_ Couer d Alene Idaho for this Sundays North American Ironman Championship_ I find it hard to believe that it has been a year since my last Ironman. However_ as I go through bags and look at stuff some memories mak http://www.10-hours.com/blog-82-82.html Sun, 15 Jun 2008 00:00:00 GMT http://www.10-hours.com/blog-81-81.html One more week to go. I am firmly into my taper now. I still feel flat and sluggish but that is to be expected. I felt myself getting sick last week. That is to be expected also. I had a sore throat but that was the extent of it. I definitely have treated this differently than some http://www.10-hours.com/blog-81-81.html Sun, 08 Jun 2008 00:00:00 GMT http://www.10-hours.com/blog-80-80.html Ah the taper. Some love the taper others hate it. For me_ the taper is my moment of truth. Have you done the work or did you fake it. There is no time left to fix what you failed to fix during training. Once taper starts training is out the window. You know the saying as close as we are now- http://www.10-hours.com/blog-80-80.html Mon, 02 Jun 2008 00:00:00 GMT http://www.10-hours.com/blog-79-79.html I love this time of year. It is Escape from Alcatraz time. If you have never jumped off the Belle into the San Francisco Bay you need to do so. It is an adrenaline rush that is second to none. Anyway_ before I got in my wreck I planned on doing the Escape. Well I am not going to do the whole http://www.10-hours.com/blog-79-79.html Tue, 27 May 2008 00:00:00 GMT http://www.10-hours.com/blog-78-78.html Ironman CDA quickly approaches. Lets get to that in a moment. First_ it is a great time of the year to be an ASU fan. First the Mens baseball team is ranked #3 overall heading into the post season. The lady devils are the 6th seed in the College World Series. They are making their 3r straight http://www.10-hours.com/blog-78-78.html Sun, 18 May 2008 00:00:00 GMT http://www.10-hours.com/blog-77-77.html Last week marked six week until Ironman Couer d Alene. By the way_ I did the usual. I swam a bunch_ I rode a bunch_ and I ran a bunch. Who woulda thought!!!! But (newsflash) I also raced a little. On Thursday night_ I participated in the Splash n Dash at Tempe Town Lake. It was a http://www.10-hours.com/blog-77-77.html Sun, 11 May 2008 00:00:00 GMT http://www.10-hours.com/blog-76-76.html The weeks are still stacking up!!!!! That is what we want - consistency as Ironman Couer d Alene stealthly approaches. As I have said before_ Ironman training and success is all consistency. Isnt the same true with school_ college and work. Show up_ do your work - and you will succeed. That is http://www.10-hours.com/blog-76-76.html Sun, 04 May 2008 00:00:00 GMT http://www.10-hours.com/blog-75-75.html Ironman Training can seriously muddy ones senses as they pertain to training. It has been said many times that when one is Ironman Training that a ride is not a ride unless it is four hours and a run is not a run unless it is two hours_ etc. I have certainly been guilty of that kind of silly think http://www.10-hours.com/blog-75-75.html Fri, 02 May 2008 00:00:00 GMT http://www.10-hours.com/blog-74-74.html There were so many highlights from the Tri for the Cure that it is impossible to choose one that was the highlight. However_ I think the highlight for me was getting to run with my wife for her two mile run. She struggled a tad so I encouraged her. She is very new to all this silliness and I think http://www.10-hours.com/blog-74-74.html Sun, 27 Apr 2008 00:00:00 GMT http://www.10-hours.com/blog-73-73.html My friend Shane Arters recently reminded me of a famous quote by Napolean Hill. Hill stated "what the mind can conceive andbelieve it can achieve .....regardless of how many times you have failed in the past." My friends that is the esssence of Ironman. That is my new favorite quote. So th http://www.10-hours.com/blog-73-73.html Sun, 20 Apr 2008 00:00:00 GMT http://www.10-hours.com/blog-72-72.html The Waste Management 2nd Annual Tri for the Cure presented by Wellements is now behind us. This event is something that I take great pride in. Lewis_ Preston and I created this event to : (1) empower women to get in shape which will hopefully prevent them from getting cancer and; (2) raise money f http://www.10-hours.com/blog-72-72.html Sat, 12 Apr 2008 00:00:00 GMT http://www.10-hours.com/blog-71-71.html I am starting to feel rather good again. I even swam a couple of times this week. My shoulder is rather sore but it is working. I may even end up bilateral breathing when this is over - at least something good will come from these challenges. This week was great. Good training and good times w http://www.10-hours.com/blog-71-71.html Sun, 06 Apr 2008 00:00:00 GMT http://www.10-hours.com/blog-70-70.html NEWSFLASH - I RODE OVER 200 MILES THIS WEEK AND I DID NOT HIT OR GET HIT BY ANYTHING!!!!!!!!If there is anything good about an injury it is that it gives you a chance to get caught up in other areas of your life that might not have been getting adequate attention. For the past several w http://www.10-hours.com/blog-70-70.html Fri, 04 Apr 2008 00:00:00 GMT http://www.10-hours.com/blog-69-69.html I just got word that I was selected as an All-American for my performance during 2007. The United States Triathlon Association awards such an honor to the top 5% in each age group. For the record I finished 98th overall out of 3045 ranked individuals. In Ironman distance racing_ overall I finishe http://www.10-hours.com/blog-69-69.html Sun, 30 Mar 2008 00:00:00 GMT http://www.10-hours.com/blog-68-68.html 12 weeks - 84 days until Ironman CDA. I will be ready or I will die trying. Well - as you will soon find out this was not the best week I could have had. As I mentioned in my last blog_ I recently found out that my shoulder injury is worse than the Dr. Lee originally thought. Accordin http://www.10-hours.com/blog-68-68.html Tue, 25 Mar 2008 00:00:00 GMT http://www.10-hours.com/blog-67-67.html Well so much for the high 2 grade separation. Dr. Lee called today with the results of my MRI - a classic grade 3 separation. All of the ligaments are involved. Here is some medical jargon. What is an AC joint separation?An AC joint separation_ often called a shoulder sepa http://www.10-hours.com/blog-67-67.html Sun, 23 Mar 2008 00:00:00 GMT http://www.10-hours.com/blog-66-66.html IMAZ is out so backup plan #1 is in play. Here we go. Today marks 13 weeks or 91 days until Ironman Couer d Alene or IM CDA as it has come to be known. The facts are simple if I dont keep moving then CDA is also out. That being said_ if I am not able to swim fairly soon then it is out anyway. http://www.10-hours.com/blog-66-66.html Thu, 20 Mar 2008 00:00:00 GMT http://www.10-hours.com/blog-64-64.html At this time_ I am one hurting camper. My shoulder has been in what seems like constant spasm. I have battled nausea for the past 48 hours. In fact_ it has gotten so bad that I actually fainted. I felt it coming on so I leaned against the wall. Moments later I was sitting on my bottom on the flo http://www.10-hours.com/blog-64-64.html Sun, 16 Mar 2008 00:00:00 GMT http://www.10-hours.com/blog-63-63.html O.K. So Billy Dean and I got hit by a car_ my left shoulder suffered a grade 3 (the worst) separation_ and I am not going to get to try an qualify at IMAZ at a race that I felt very confident about. Not to mention the wasted hours etc. That is one way to look at it. It just isnt the way I look a http://www.10-hours.com/blog-63-63.html Sat, 15 Mar 2008 00:00:00 GMT http://www.10-hours.com/blog-65-65.html As Saturday was winding down Billy Dean and I were hit by a car. I have a separated shoulder. More information later. http://www.10-hours.com/blog-65-65.html Sun, 09 Mar 2008 00:00:00 GMT http://www.10-hours.com/blog-62-62.html What is a Hero? Some believe a Hero is one who is admired or idealized forcourage or outstanding achievements. I think that definition holds truemost of the time but it does not completely encompass who/what a Hero does.For example_ to a child his/her mother or father is often a http://www.10-hours.com/blog-62-62.html Sun, 02 Mar 2008 00:00:00 GMT http://www.10-hours.com/blog-61-61.html Why do some of us train for and race Ironman rather than just try to complete Ironman competitions. Do we do it to stay fit? Or do we do it because other cant. I know that sometimes when someone asks me that question I reply with my standard quot;just hold me because I have nothing else to do. http://www.10-hours.com/blog-61-61.html Sun, 24 Feb 2008 00:00:00 GMT http://www.10-hours.com/blog-60-60.html In last weeks blog I stated that quot;Ironman Training is all about building and recovering. You do that several times and you are suddenly in Ironman shape.quot; Unfortunately_ unlike in past years_ I am not recovering. This week started with some high hopes and some heavy training. Coming off http://www.10-hours.com/blog-60-60.html Sun, 17 Feb 2008 00:00:00 GMT http://www.10-hours.com/blog-59-59.html Ironman Training is all about building and recovering. You do that several times and you are suddenly in Ironman shape. That is especially true if you do this process several times over multiple years. Surprisingly_ the process does not hurt that much. It is_ however_ rather time consuming. http://www.10-hours.com/blog-59-59.html Sun, 10 Feb 2008 00:00:00 GMT http://www.10-hours.com/blog-58-58.html Coming off last weeks pathetic training I was getting a bit nervous. Last Sunday_ as I applied ice to my ailing hamstring_ I was thinking man I only have ten weeks until game day and I am not doing any good training - I havent tested myself and I am getting worried. Monday and Wednesday I felt th http://www.10-hours.com/blog-58-58.html Sun, 03 Feb 2008 00:00:00 GMT http://www.10-hours.com/blog-57-57.html No one and I mean no one is happier than I am that this week is now over. There is some good and a whole mess of bad. First the good. The week got off to a great start. On Monday_ I ran a solid 2 1/2 hours in the morning and followed that up with a good 1 hour run in the evening. I hi http://www.10-hours.com/blog-57-57.html Sun, 27 Jan 2008 00:00:00 GMT http://www.10-hours.com/blog-56-56.html Too funny. I was surfing the net this morning and I came upon the following quote: quot;Ironman training focuses on more than just endurance training. When you are triathlon training for an ultra length event such as the Ironman you are no longer in a training program_ as much as your training pro http://www.10-hours.com/blog-56-56.html Sun, 20 Jan 2008 00:00:00 GMT http://www.10-hours.com/blog-54-54.html Wow - just got a great training week in the books. Saturday was an epic day. It started off with a solid 4200 yard masters swim. The water was still a chilly 77 but that was magnified by the 32 degree air temp. Following the swim_ we hit the bike for a solid 7 hours. We knocked out towers and B http://www.10-hours.com/blog-54-54.html Sun, 13 Jan 2008 00:00:00 GMT http://www.10-hours.com/blog-52-52.html The reason to run here in January - warmth of the sun -- returned to carry 35_000 runners through the fifth P.F. Changs Rock n Roll Arizona Marathon half Marathon on Sunday. Temperatures for the start in downtown Phoenix were 20 degrees warmer than last year and climbed into the mid 60s by http://www.10-hours.com/blog-52-52.html Wed, 09 Jan 2008 00:00:00 GMT http://www.10-hours.com/blog-51-51.html It is so early in the Ironman training program that I am actually still having fun. Today we worked on some speed and strength and later I will catch a swim. A buddy sent me a file that has just completed motivated me. He captured on film my finish from last years Ironman Arizona. I was so psych http://www.10-hours.com/blog-51-51.html Sun, 06 Jan 2008 00:00:00 GMT http://www.10-hours.com/blog-50-50.html I am very excited about the P.F. Changs 1/2 marathon this weekend. It has been a long time since I have put out a race effort. My coach_ Melissa Spooner and I am anxious to test my fitness. I will not taper for this. Notwithstanding that_ this effort will give me a good idea where my fitness is. http://www.10-hours.com/blog-50-50.html Sun, 30 Dec 2007 00:00:00 GMT http://www.10-hours.com/blog-49-49.html No one is happier than me that this week is in the books. I logged some serious base miles this week. On Christmas_ Billy Dean and I took to the streets and rode a cool 98. Later in the week_ Brian Henry and I hit the hills and ran a half marathon. Finally_ I did the Ironman swim on Saturday. http://www.10-hours.com/blog-49-49.html Sun, 23 Dec 2007 00:00:00 GMT http://www.10-hours.com/blog-46-46.html For the second year in a row_ 10-Hours and Tri-Scottsdale made several kids Christmas just a little better. On Friday December 21_ 10-hours and Tri-Scottsdale in partnership with RTA HomeCare and Landis Cyclery gave bikes and helmets to children associated with the Boys and Girls Club of Scottsdale http://www.10-hours.com/blog-46-46.html Thu, 20 Dec 2007 00:00:00 GMT http://www.10-hours.com/blog-45-45.html Today_ Lewis and I spoke at Kyrene Monte vista Elementary School. Shawn OConnell a 5th grade teacher and Tri-Scottsdale featured athlete set up our visit with the entire 3rd_ 4th and 5th grade classes. The kids and faculty were amazingly receptive to us. I spoke about childhood obesit http://www.10-hours.com/blog-45-45.html Sun, 16 Dec 2007 00:00:00 GMT http://www.10-hours.com/blog-44-44.html First_ another good week is in the books. I had some great swims_ bikes_ and runs. The weights are going well again and I feel like my shoulder strength is beginning to come around. I can do push ups again. In fact_ I pounded out 60 of them. Also_ I went on a group ride. I had a blast with my http://www.10-hours.com/blog-44-44.html Sun, 09 Dec 2007 00:00:00 GMT http://www.10-hours.com/blog-43-43.html Last week went great. As I mentioned earlier_ I am free to swim with some minor restrictions. Each day that I have swam has gotten better. My shoulder feels stronger already. I am going to take it slow and easy in the rehabilitation. Everyone thinks that I will be faster than I ever was by the http://www.10-hours.com/blog-43-43.html Wed, 05 Dec 2007 00:00:00 GMT http://www.10-hours.com/blog-42-42.html It is 4 months 9 days or if you like 131 days until Ironman Arizona. Exactly seven weeks two days and eight hours ago I did my last race and broke my collarbone. Since then I have done very little. Sorry if that was cheesy but it sounded good at the time.This morning I went to see Dr. http://www.10-hours.com/blog-42-42.html Mon, 03 Dec 2007 00:00:00 GMT http://www.10-hours.com/blog-41-41.html CHANGE IS HARD. In fact_ I tried and failed several other times to lose weight. Everyday millions of people decide to make a lifestyle change. And everyday_ just like me_ millions of people fail to achieve their goal. Lets see if there is a way to succeed.It is almost the new year. For http://www.10-hours.com/blog-41-41.html Sat, 01 Dec 2007 00:00:00 GMT http://www.10-hours.com/blog-40-40.html I hate Cancer. Cancer killed my dad. As a result_ I am committed to raising money to defeat hormonal driven cancers. To that end_ I raise money for the Phoenix Affiliate of Susan G. Komen for the Cure. In addition_ in conjunction with Tri-Scottsdale_ Lewis Elliot (http://www.lewisell http://www.10-hours.com/blog-40-40.html Tue, 27 Nov 2007 00:00:00 GMT http://www.10-hours.com/blog-39-39.html Training has officially begun again. For what you asked? The most ambitions schedule that I have attempted to date. Highlights include the potential for four full Ironman events (IMAZ twice this year April and November IM Couer d Alene and hopefully Kona) _ five half Ironman events_ Alcatraz and http://www.10-hours.com/blog-39-39.html Tue, 20 Nov 2007 00:00:00 GMT http://www.10-hours.com/blog-38-38.html Last week was interesting and another step in the healing process. I am now five weeks into the healing process and unfortunately my clavicle is still moving. By moving I mean that the Dr. Lee or Nate over at Endurance Rehab can manipulate the bone to move. I even tried it and it does move. When http://www.10-hours.com/blog-38-38.html Mon, 19 Nov 2007 00:00:00 GMT http://www.10-hours.com/blog-37-37.html I had the privilege this weekend of watching approximately 220 kids ages 7-14 participate in the 2007 Ironkids National Championships. This was so cool. If you ever have a chance to see this I highly recommend you do so. The National Championship began in 1985 and since then more than http://www.10-hours.com/blog-37-37.html Fri, 09 Nov 2007 00:00:00 GMT http://www.10-hours.com/blog-36-36.html This morning_ as usual_ I went for a run with my buddy Pat Chang. Pat is a great runner and he_ like many others_ has helped me develop some running skills. After our run_ I went into the gym where I was planning on doing some strength and core work. That is where it all started.I was minding http://www.10-hours.com/blog-36-36.html Wed, 07 Nov 2007 00:00:00 GMT http://www.10-hours.com/blog-35-35.html I am very lucky. Since I moved here_ I have been fortunate to associate with some fine people. I believe that I have the best doctor in the orthopedic business in Dr. Michael Lee. Dr. Lee is the Diamondbacks team physician/surgeon. In addition_ he was a competitive swimmer. Do you think he may http://www.10-hours.com/blog-35-35.html Tue, 06 Nov 2007 00:00:00 GMT http://www.10-hours.com/blog-34-34.html This article ran in the East Valley Tribune today. It is rewarding to see that other people think the work that you are doing is helpful. Scottsdalersquo;s Marc Rubin is supposed to be in Panama City Beach_ Fla._ this week preparing to run Saturdayrsquo;s Ford Ironman Florida. Unfortu http://www.10-hours.com/blog-34-34.html Mon, 05 Nov 2007 00:00:00 GMT http://www.10-hours.com/blog-33-33.html Ironman Florida has passed so I can give up the goods. If you asked folks in my group they would likely agree that I am pretty good at predicting my finish times. That being said_ I had trained really hard (like everyone) but I had also focused a significant amount of time on technique in getting http://www.10-hours.com/blog-33-33.html Fri, 02 Nov 2007 00:00:00 GMT http://www.10-hours.com/blog-32-32.html Well - I have been wondering how I was going to feel today. I have been antsy all week leading up to what should have been my final rest day before IMFL. A day where I should be packing up special needs and going over last minute details. Instead_ I am still here in Scottsdale and that is o.k. http://www.10-hours.com/blog-32-32.html Fri, 26 Oct 2007 00:00:00 GMT http://www.10-hours.com/blog-31-31.html This is an excerpt form a blog posted on Tri-Scottsdale.org Tri-Scottsdale_ in its effort to promote health and wellness_ visited Phoenix Country Day School. Marc Rubin_ a Tri-Scottsdale athlete_ visited with students_ faculty and parents about health and wellness. Marc showed many pictu http://www.10-hours.com/blog-31-31.html Thu, 25 Oct 2007 00:00:00 GMT http://www.10-hours.com/blog-29-29.html When I started all this five years ago I did it so that I would see my kids grow up. What I did not consider at that time was that my kids were going to do the things that I do. Imagine that naivety - I guess a new dad doesnt figure it all out at once. Anyway_ my kids love being activ http://www.10-hours.com/blog-29-29.html Thu, 25 Oct 2007 00:00:00 GMT http://www.10-hours.com/blog-30-30.html Lets face it getting hurt sucks. In very short time I went from riding at a very high level to not being able to even ride my trainer. I never felt sorry for myself but I did become frustrated. Side note - I am riding the trainer just fine now. I just received an email from Hillary B http://www.10-hours.com/blog-30-30.html Sat, 20 Oct 2007 00:00:00 GMT http://www.10-hours.com/blog-28-28.html I tried to hop on my trainer today. That did not work. The angle is just too steep. I tried to hold myself with my good arm but no luck. In fact_ the latch came unlocked and down I went. I am fine. Frustration has set in. I went from training approximately 5 hours per day to doing http://www.10-hours.com/blog-28-28.html Tue, 16 Oct 2007 00:00:00 GMT http://www.10-hours.com/blog-27-27.html Well - I just got the news. I have a classic complete displaced fracture of my clavicle. Today is the first day of my off season. I am going to take two weeks off and do nothing but rest. It has been a long year and I am really beat up.After I rest_ I am going to get ready for IM Ar http://www.10-hours.com/blog-27-27.html Mon, 15 Oct 2007 00:00:00 GMT http://www.10-hours.com/blog-26-26.html Dallas has changed. I left Dallas twelve years ago and in that time it has grown and grown and grown. If you want to have a good time go to Dallas. On a per capita basis_ Dallas has more Bars or Restaurants than any other city in the U.S. Major props to several of my long time friends from Dall http://www.10-hours.com/blog-26-26.html Fri, 12 Oct 2007 00:00:00 GMT http://www.10-hours.com/blog-25-25.html The Ironman World Championships (www.ironmanlive.com) in Kona start tomorrow morning and I am not there. Instead_ I am in Dallas preparing for my last race before Ironman Florida_ the Lifetime Fitness U.S. Open Triathlon. This multi-sport event serves as the culmination of the Life Time Fitness Tri http://www.10-hours.com/blog-25-25.html Mon, 08 Oct 2007 00:00:00 GMT http://www.10-hours.com/blog-24-24.html This week I am traveling to Dallas to participate in the U.S. Open National Championship. The event is an Olympic distance event with a point to point swim and a point to point bike. The run is through downtown Dallas.I am very excited to go to Dallas to race. I have never raced in Da http://www.10-hours.com/blog-24-24.html Fri, 05 Oct 2007 00:00:00 GMT http://www.10-hours.com/blog-23-23.html It is amazing how many problems one can solve while watching the blackline on the bottom of a swimming pool for a couple of hours. Maybe a designer could make the line disappear or blink if you were traveling too fast or too slow. In any event_ today I got in an easy 4200 meters on the clock. I f http://www.10-hours.com/blog-23-23.html Wed, 03 Oct 2007 00:00:00 GMT http://www.10-hours.com/blog-22-22.html Today I turned 40 and I swam the fastest 100 yards and ran the fastest mile of my life. I went 1:15 and 6:33. These times occurred during the course of a workout and were not all out efforts. I think that it is very cool that these efforts came on a day that led me to reflect on where I am and http://www.10-hours.com/blog-22-22.html Tue, 02 Oct 2007 00:00:00 GMT http://www.10-hours.com/blog-21-21.html Tri-Scottsdale supporter and member cardiac surgeon Dr. Dwight Lundell and co-author Todd Nordstrom engage in a riveting yet straightforward conversation that explains the epidemic and provides an easy to follow process to eliminate heart disease.According to Dr. Lundell_ sometime during http://www.10-hours.com/blog-21-21.html Mon, 01 Oct 2007 00:00:00 GMT http://www.10-hours.com/blog-20-20.html Today was my last long training run for Ironman Florida. I have to give major props to all my training partners for helping me get through this one. First Pat Chang ran with me for an hour. Pat pushed me to run a little harder than I thought that I could or more precisely that I should. Next_ Pr http://www.10-hours.com/blog-20-20.html Sat, 29 Sep 2007 00:00:00 GMT http://www.10-hours.com/blog-19-19.html This looked like a great training day at first. Ride down to Splash and Dash with all my buddies. Compete then ride another six hours then ht the track. Unfortunately_ I still havent recovered from previous training blocks and I am burdened with being severely overtrained. So_ I rode down watche http://www.10-hours.com/blog-19-19.html Tue, 25 Sep 2007 00:00:00 GMT http://www.10-hours.com/blog-18-18.html Lewis and I were invited to talk at a Glendale Community College class about triathlon today. It was a real treat to see fresh blood coming into our sport. These guys and gals are fired up and they came in all shapes and sizes. I had a great time with them and I am going back next week to finish http://www.10-hours.com/blog-18-18.html Sun, 23 Sep 2007 00:00:00 GMT http://www.10-hours.com/blog-17-17.html I suppose I should be happy that I improved on my time by last year by 2 minutes but as you may have guessed I am not happy. I was so due to have a bad race. I have not had a bad one by my standards for some time. Here is how the day went. First_ I really did not want to do this race http://www.10-hours.com/blog-17-17.html Tue, 18 Sep 2007 00:00:00 GMT http://www.10-hours.com/blog-16-16.html Track today was 10 400s. That is a ton easier than the 10 800s that we did last week. We had a bot of an easy day today as many of the track participants are planning on competing in the Timex Triathlon this coming weekend. Right now I am not sure about doing this olympic race. Why? I just d http://www.10-hours.com/blog-16-16.html Sat, 15 Sep 2007 00:00:00 GMT http://www.10-hours.com/blog-15-15.html Yesterday was my first real training day for Ironman Florida. It is hard to believe that the race is 7 weeks away. My training partner_ Pro Triathlete Lewis Elliot_ Steven Stromberg and I rode 90 then hit the track for some mile repeats. Wow - the track was hot. The black top was sizzling with o http://www.10-hours.com/blog-15-15.html Fri, 14 Sep 2007 00:00:00 GMT http://www.10-hours.com/blog-14-14.html Welcome to my website. In this space_ I am going to share my closest thoughts as they pertain to Ironman training and my battle with obesity. I sincerely hope that my ramblings are helpful. That being said - time to go for a little recovery run. http://www.10-hours.com/blog-14-14.html